Sometimes Anxiety Doesn’t Wait.

It swirls. It builds. It takes over and in those moments, we don’t need a pep talk — we need a breath.

This Week I’m Sharing a Tool That’s Helped Me Pause.

When everything inside me says to panic, it’s not about solving the problem; it’s about interrupting the spiral with presence, with truth, with permission to breathe.

I Don’t Live in Chaos Anymore, But I Remember It.

If that’s where you are today, I want to offer you something that helped me find my footing when the world tilted sideways. That’s my focus this week.

Scriptures, Reflections, and a Tool

I hope this week’s daily inspiration posts help you come up for air, one moment at a time as you consider how God can help you stop the swirl. Then on Friday, I’ll share more about a tool that’s helped me stop, breathe, and reorient before the spiral takes over.

Scripture for the Week:

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” Isaiah 26:3.

Want the printable version of each week’s tool? I share it exclusively with my email subscribers every Friday. Join the list here if you’d like to receive it.