There are moments when I convince myself I should be able to handle it all on my own. I’ve told myself, “Don’t bother anyone. You’ll figure it out.” But the truth is, some burdens feel too heavy to carry solo. And when I’ve finally let someone in—a friend, a counselor, a pastor, or even just a prayer partner—the load has felt different. Lighter. Shared.
Reaching For Support
This week’s tool, Reaching for Support, is about noticing those moments when we need someone beside us and taking one small step toward connection. Healing was never meant to be a solo journey, though I’ll admit it often feels easier to try.
Here’s what I’ll be leaning into this week:
- Noticing the need. Sometimes I don’t even realize how weighed down I am until I stop to name it. Writing it down helps me see it clearly.
- Naming someone safe. I’ve learned it matters who I choose. A trusted friend, a counselor, or a prayer partner—someone who listens without judgment—can change everything.
- Taking one step. The step doesn’t have to be big. A text that says, “Could you pray for me today?” has been the beginning of more healing moments than I can count.
This isn’t about handing my whole story to everyone I know. It’s about choosing one person, one safe connection, and letting them carry part of the load with me.
If this tool resonates with you, I invite you to try it this week. Notice the need. Name someone safe. Take one small step toward support.
We don’t have to carry it alone.
👉 Want to follow along with each week’s tool? You can join me here: charlottethomason.com/get-updates
