When I recognize the inner voice that tells me to sabotage a relationship, or warns me to run away from a friendship, I stop the thought and replace it with scripture. Part of the process is identifying when I felt the same emotions or physical sensations

In an earlier post, I mentioned the idea of capturing my thoughts. I want to delve into that a bit more. Part of my recovery from the trauma I experienced as a child included learning how to manage emotional spirals.