Surviving the Holidays-Tips for Trauma Survivors
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Surviving the Holidays-Tips for Trauma Survivors

As I was preparing this week’s theme, “Surviving the Holidays,” I thought back to a conversation I had a few years ago with my friend, licensed professional counselor Keri Kitchen. We talked honestly about the complicated emotions many of us carry into this season, especially those of us healing from trauma or navigating tender places….

The Lord is Always By My Side

The Lord is Always By My Side

This verse reminded me how easily I lose focus when I try to manage everything on my own. When I picture God right beside me, my shoulders drop and I can breathe again. #faithinthefog #HopeAndHealing #dailyinspiration #FindYourRhythm

How Old Do I Feel?
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How Old Do I Feel?

Because Not Every Emotion is About Right Now There are moments when my emotional reaction doesn’t match what’s actually happening.Someone says something harmless, and suddenly I’m on edge.A small disappointment hits harder than it should.A normal conversation makes me want to disappear. That’s When I Ask Myself: “How old do I feel right now?”It’s a…