Surviving the Holidays-Tips for Trauma Survivors
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Surviving the Holidays-Tips for Trauma Survivors

As I was preparing this week’s theme, “Surviving the Holidays,” I thought back to a conversation I had a few years ago with my friend, licensed professional counselor Keri Kitchen. We talked honestly about the complicated emotions many of us carry into this season, especially those of us healing from trauma or navigating tender places….

Finding My Rhythm
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Finding My Rhythm

Healing from trauma created chaos in every area of my life. In those early days I needed structure just to get through the day. Sometimes, I needed it just to get out of bed, take a shower, and remember to eat. Even now, rhythm keeps me grounded, it helps me stay steady when distractions or…

Be Still and Know

Be Still and Know

Today this verse reminded me how far I’vecome. Stillness used to make me nervous.Now it feels like space to breathe. I don’tneed to fill the quiet anymore. #faithinthefog #dailyinspiration #trustthecalm