Finding My Rhythm
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Finding My Rhythm

Healing from trauma created chaos in every area of my life. In those early days I needed structure just to get through the day. Sometimes, I needed it just to get out of bed, take a shower, and remember to eat. Even now, rhythm keeps me grounded, it helps me stay steady when distractions or…

I’ve Stopped Chasing Chaos

I’ve Stopped Chasing Chaos

I don’t chase chaos anymore. Peace isn’t strange now—it’s steady. Familiar, even. I didn’t think I’d ever say that. #FaithInTheFog #dailyinspiration #trustthecalm

One Small Step
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One Small Step

I was a slow learner I wish I could tell you I used this tool early in my healing. The truth is, I didn’t. I had a plan to power through therapy in six months. I pushed hard, dug into everything at once, and tried to force healing on my own timeline. Instead of getting…