Description

When your thoughts start swirling, sometimes you need something simple to help you come back to what’s happening right now.

Come Up for Air is a one-page grounding tool that walks you through five simple steps: pause, notice what’s around you, name what’s happening, remind yourself of what’s true, and choose what you need next.

Inspired by Psalm 94:19, this worksheet gives you a practical way to slow things down when your mind feels crowded or overwhelmed. You don’t have to solve everything or make the thoughts disappear. Sometimes you just need enough space to come up for air and decide what comes next.

This is a free downloadable PDF you can save, print, and use whenever you need it.

Come Up for Air is one of ten practical tools included in Tool of the Week: Series One, a downloadable workbook created to help you navigate times when life feels foggy, overwhelming, or uncertain.