How Old Do I Feel?
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How Old Do I Feel?

Because Not Every Emotion is About Right Now There are moments when my emotional reaction doesn’t match what’s actually happening.Someone says something harmless, and suddenly I’m on edge.A small disappointment hits harder than it should.A normal conversation makes me want to disappear. That’s When I Ask Myself: “How old do I feel right now?”It’s a…

Breathe Through the Chaos: A Five-Step Guide
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Breathe Through the Chaos: A Five-Step Guide

You don’t have to wait for the chaos to pass before you breathe. That’s something I’ve learned slowly — not just in theory, but through lived experience. I’m not caught in the swirl like I used to be. I’m not constantly on edge or waiting for the next emotional wave to crash. But I still…