Surviving the Holidays-Tips for Trauma Survivors

Not So Merry and Bright?

Are the holidays difficult for you? Are you dreading upcoming family gatherings? Do you wonder how you’ll manage the chaos of returning home for the holidays? Maybe you’ve decided not to go. How do you manage telling your family you’re not coming home? How do you manage loneliness an isolation? What about temptation to indulge in addictive habits-is there a way to avoid relapse?

The holidays are tough for trauma survivors. For some reconnecting with family means triggers, anxiety, fear, sorrow, or guilt. For others the decision to not attend family gathering means loneliness and isolation.

Whether you’ve been through significant losses, abuse, or any other traumatic life event, you may have discovered that the holidays don’t always feel merry and bright. There have certainly been times mine didn’t!

Keri Kitchen

What To Do

While there may not be one answer to the dilemma faced by many during the holidays, on Friday, November 12, at 12PM CST, Keri Kitchen M.Ed, LPCC, NCC and I will host a live lunch time conversation to address some of the common questions and concerns we’ve heard over the years regarding holiday events. We’ll share, not only from our professional experience, but from our personal healing journeys.

Topics to be covered:

  • The role of journaling
  • Plan ahead
  • Accountability
  • What works for us
  • Identity in Christ
  • and other topics the you bring up