Suggested Resources

You Don’t Have to Heal Alone!

Here are just a few places you can get help. Please remember you do not have to do this alone. There are people, groups, and other resources that can help you heal.

group of multiethnic students with books and documents

Reporting Child Abuse:

https://www.childwelfare.gov/topics/responding/reporting/how- to-report-child-abuse-and-neglect/

Symptoms of Child Abuse:

https://www.mayoclinic.org/diseases-conditions/child- abuse/symptoms-causes/syc-20370864

Resources for Healing

Books:

A., Van Der Kolk Bessel. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York (New York): Penguin Books.

  • Explains body memories. One of the most troubling parts of my healing was understanding how my body remembered things my brain did not. This book provides answers to that question.

Bass, Ellen, and Laura Davis. (2008). The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse. New York: Harper.

  • The first edition of this book was a vital part of my early work as I navigated the onslaught of memories. It provides concrete tools to sort through the confusion of processing the lifelong impact of abuse.

Websites/Organizations

Relate: In the fall of 2016, I transferred the intellectual property of Living as Conquerors to Cheryl and Eleanora Luke. The updated the name to Relate and are currently upgrading all the material to bring it into the twenty-first century. While I don’t discuss the full scope of the ministry in my memoir, the concepts and tools found in Relate transformed my life. It is much more than a Bible Study. It is a way of life. I continue to use most of the tools found in Relate. For more in- formation  and current group offering visit: https://www.cherylluke.com/campaign-1

Celebrate Recovery: Celebrate Recovery is a Christ-centered, 12 step recovery program for anyone struggling with hurt, pain or addiction of any kind. Celebrate Recovery is a safe place to find community and freedom from the issues that are controlling our life. https://www.celebraterecovery.com/

Helping Survivors: helpingsurvivors.org Their mission is to assist anyone who has been victimized by sexual assault or abuse. The website is a compilation of information around different instances of sexual violence. They offer resources to assist survivors and their families, and we will continuously be adding more. Survivors can also reach out to them if they have any questions at all or are looking for advice.

Resources for Information:

Looking Back: The Journal of a Mental Hospital User in the 1960s: The Psychologist.

Nelson, Barbara J. Making an Issue of Child Abuse. Chicago: Univ. of Chicago Pr., 2000.

Myers, John E. B. The History of Child Protection in America. Sacramento, CA: University of the Pacific, McGeorge School of Law, 2010.

Author: Charlotte B. Thomason

I hold a Master of Science in Social Work from the University of Texas at Austin and a Master of Arts in Apologetics, Emphasis in Cultural Apologetics from Houston Baptist University. I also hold a Bachelor of Arts in Social Work from Graceland University. With over 30 years of experience in foster care and social work, I have a wealth of experience from which to draw as I offer guidance to women in their journey of healing. I have seen, both professionally and personally the devastation created by child abuse. My writing also reflects my personal journey to healing.

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