Celebrate the Small Victories-Once Gentle Yes at a Time
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Celebrate the Small Victories-Once Gentle Yes at a Time

Some victories don’t make headlines.They’re quiet, often unnoticed — but they matter. This week, I’m sharing a few thoughts and tools rooted in those kinds of moments.Moments when a simple yes — to getting out of bed, taking a breath, staying present — felt like enough. Looking back, it was those small, honest yeses that…

The “Not Now Box” (and One Gentle Yes Ahead)
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The “Not Now Box” (and One Gentle Yes Ahead)

There’s something oddly comforting about putting something in a box.Not to hide it. Not to forget it. Just… to set it aside for a while.That’s what this week has been about for me. Letting myself name a few things — questions, decisions, memories — and saying, not now. Not because they’re unimportant. But because they…

woman standing by a glass window looking outside
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Not a God of Immediate Gratification

David’s words are a great reminder to us that God is not a God of immediate gratification. The Lord expects us to wait on His timing. He expects us to trust Him and “wait all the day long” for His guidance while trusting Him to meet us at our point of need. We cannot rush God, but we can rush ahead of Him. When we do, the result is often disastrous.

Covid-19 Hidden Impact for Trauma Survivors/ Tips to Cope
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Covid-19 Hidden Impact for Trauma Survivors/ Tips to Cope

The Covid-19 virus has upended everyone over the past few weeks. While the new normal creates havoc for nearly everyone, I’ve realized a hidden impact for trauma survivors. With each new restriction comes less control over my life, which triggers old fears and sometimes anger.