Showing 1–5 of 10 results
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Come Up For Air Worksheet
$0.00A simple five-step grounding tool for moments when your thoughts feel crowded or overwhelming. Come Up for Air is a free one-page printable worksheet designed to help you pause, notice what’s happening, reconnect with what’s true, and choose what you need next.
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Emotional Safety & Triggers Workbook
$3.00A focused workbook for noticing what helps you feel emotionally safe, understanding what happens when you’re triggered, and finding practical ways to steady yourself when those reactions show up.
Includes printable tools for exploring emotional safety, unspoken expectations, grounding, personal anchors, and what “holding it together” may actually look like.
Downloadable PDF • Print and use at your own pace
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Faith in the Fog: Digging Deeper Tools
$10.00A printable collection of reflection and practical tools for exploring emotional safety, triggers, boundaries, identity, healing, faith, and growth. Created as a companion to Faith in the Fog, these worksheets can also be used on their own, one page at a time, wherever you need them most.
43-page downloadable PDF • Print and use at your own pace
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Grounding When Triggered Worksheet
$0.00A free printable worksheet to help you pause when you’re triggered, notice what’s happening in the moment, and identify what may help you feel more grounded and present.
Use it on its own or as a starting point for deeper reflection with the Emotional Safety & Triggers Workbook.
FREE downloadable PDF • Print and use at your own pace