Description

Boundaries can get complicated quickly, especially when you care about the person on the other side of them.

The Boundary Reflection Tool gives you a place to slow down and look at a boundary more closely: what is happening, what you may need, and what makes the boundary difficult to set or maintain.

This isn’t about deciding whether a boundary is “good” or “bad,” or following somebody else’s rules for what you should do. It’s an opportunity to notice what is happening in the relationship and think more intentionally about what belongs to you.

This worksheet comes from the What’s Mine, What’s Theirs Workbook and is also included in the complete Faith in the Fog: Digging Deeper Tools companion workbook. You can use it completely on its own, or continue with the other tools if you want to explore trust and boundaries more deeply.

Free digital download: You’ll receive a printable PDF to use at your own pace.

For personal use only. This worksheet is not a substitute for therapy, crisis care, or clinical support.