Description

The way we understand love doesn’t begin with a definition. It develops through what we experience, what we observe, and what we learn from the relationships around us.

The Love Map Worksheet gives you a place to slow down and explore some of those early messages about love. It can help you notice what shaped your understanding of love and consider how those experiences may still influence what you expect, accept, or look for in relationships today.

There’s nothing to score and no “right” conclusion to reach. This is simply a place to notice what’s there.

This worksheet comes from the Love, Identity & Shame Workbook and is also included in the complete Faith in the Fog: Digging Deeper Tools  companion workbook. You can use it completely on its own, or continue with the other tools if you want to explore this area more deeply.

Free digital download: You’ll receive a printable PDF to use at your own pace.

For personal use only. This worksheet is not a substitute for therapy, crisis care, or clinical support.